Are You Eating Enough Fruits & Vegetables?
If you are eating less than 8-9 servings of fruits and vegetables daily, you are not getting enough! This translates to roughly 4 1/2 cups or more of fruits and vegetables daily. The benefits of eating...
View ArticleThe Dirty Dozen
Do I need to eat organic?” This is a question many patients pose to their naturopathic doctor. Eating your fruits and vegetables is important, regardless of the conditions they were grown under (sorry...
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